Pot Pies

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So as you can tell by now, we hope, we tend to pick recipes that are healthy and crave worthy and we HEART Ellie Krieger.  She always does just this, and these pot pies are SO amazing, they’ve been a staple in our kitchen for a couple of years now.  We finally got actual mini pie dishes, thank you Katie and Aaron, off our wedding registry so here they are to flaunt all their goodness in gorgeous little pie plates.  We used to use 2 cup pirex glass bowls and they can easily be stored with their lids as left over lunch too.  The photo is just from the iPhone and we will be working on getting our in home studio up and running again, ahem.  She uses all green veggies in this- leeks, green beans, peas and parsley- not only are they amazing together, it looks gorgeous too.

 

Pot Pies, Serves 4

Recipe provided courtesy of Ellie Krieger. © 2008-2009 In Balance, LLC. All Rights Reserved.

Ingredients:

  • 1-1⁄4 pounds boneless, skinless chicken breast halves, cut into 1⁄2-inch chunks
  • 1 teaspoon salt
  • 1⁄2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 leeks, bottom 4 inches only, trimmed, washed well, and chopped
  • 2 stalks celery, chopped (about 1⁄2 cup)
  • 2 medium white potatoes, left unpeeled and cut into 1⁄2-inch pieces
  • 1⁄2 pound fresh green beans, trimmed and chopped into 1⁄2-inch pieces ( you can also use frozen= faster)
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1-1⁄2 cups nonfat milk
  • 1⁄3 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • 1 cup peas, thawed if frozen
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh thyme
  • 3 sheets frozen phyllo dough, thawed ( 7 or 9 work well)
  • 2 tablespoons freshly grated Parmesan cheese

Cooking Instructions

  1. Preheat the oven to 350 degrees F. Coat 4 individual-size baking dishes with cooking spray.
  2. Season the chicken with 1⁄4 teaspoon of the salt and 1⁄4 teaspoon of the pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add the chicken and brown, about 2-1⁄2 minutes per side. Transfer the chicken to a plate.
  3. Add 2 more teaspoons of oil, the leeks, and celery to the pan and cook, stirring a few times, until the vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and the remaining 3⁄4 teaspoon salt and 1⁄4 teaspoon pepper and cook for 2 minutes more, stirring to combine everything. Add the milk. Stir the flour into the broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low, cover, and simmer, stirring occasionally, for 10 minutes. Stir in the chicken, peas, parsley, and thyme. Spoon the mixture into the baking dishes.
  4. Put the remaining 1-2⁄3 tablespoons oil in a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter-sheet on top of each baking dish and brush with the oil. Repeat layering with all three layers. Tuck the edges of the phyllo into the dish rim. Sprinkle the top of each pie with the Parmesan.
  5. Place on a baking sheet and bake until the filling is bubbling, about 30 minutes. Serve hot.

 

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